The ManAlive program teaches how the “angry man” is more often a response to experiencing a threat to their “image, ” which triggers a fight or flight response. When the sympathetic nervous system gets triggered — breathing is more rapid, heart rate increases, blood pressure goes up — men call this stimulated response “anger.” In fact, anger is more often a response to injustice. What these men are experiencing is not anger but an arousal state. This is key information for men to have because, as they learn to interrupt this hyperarousal, they have more oppor-tunity to connect with what they may actually be feeling. . Mary Crocker Cook
If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you're allowing them to hurt you a second time in your mind.
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Shannon L. Alder
A heart filled with anger has no room for love.
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Joan Lunden
Transformation is my favorite game and in my experience, anger and frustration are the result of you not being authentic somewhere in your life or with someone in your life. Being fake about anything creates a block inside of you. Life can’t work for you...
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Jason Mraz
I'm not really sure why. But... do you stop loving someone just because they betray you? I don't think so. That's what makes the betrayal hurt so much - pain, frustration, anger... and I still loved her. I still do.
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Brandon Sanderson
Conquer the angry one by not getting angry; conquer the wicked by goodness; conquer the stingy by generosity, and the liar by speaking the truth.]
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Gautama Buddha
More Quotes By Mary Crocker Cook
When we are anxiously attached, our inability to trust the intentions and behaviors of others will often lead us to escalate situations and then reject attempts to reassure us. It is a painful and dramatic spiral.
Avoiding awareness of our own reality is often an attempt to deny thoughts, desires, or intentions that we feel will threaten or contradict the needs of those with whom we feel strong attachment. We instinctively hide feelings and thoughts we assume would be threatening to...
When our caregivers are unavailable, most of time it has nothing to do with LOVE for the child, however, the child cannot possibly know this. The child winds up believing that the unavailable parent is not available due to some defect within the child. We...
With intimacy comes the possibility of “engulfment” or being taken hostage by the demands of others. We may have distorted perceptions of the “demands” and obligations placed upon us by those who claim to love us. Trusting that love to be unconditional is almost impossible...
Along with our over-giving is our own conditional giving pattern, which can fuel so much of our resentment and feelings of “victimization” by the people to whom we are giving. We may be completely unaware of our expectations of those we assist, and our own...
